Why Primal
The Basics
Our hunter-gatherer ancestors were lean, strong, and free of the chronic diseases that plague modern men—like diabetes, heart disease, and obesity. The primal approach is about getting back to basics: real food, natural movement, deep sleep, and living in sync with how we were designed to thrive.
How We Got Here
Today, 3 out of 4 men are overweight, and 40% of adults are obese. Chronic disease is everywhere—yet we’re still told to follow the same failed guidelines: low-fat, grain-heavy diets loaded with sugar and processed oils.
It’s no coincidence. Flawed science and profit-driven food policy have led us here.
A Broken System
Modern medicine excels at fixing broken bones—not preventing broken lives. Most doctors don’t have the time (or training) to treat the root cause of chronic illness. So we get pills instead of solutions.
The Primal Solution
Our ancestors didn’t count calories or pop prescriptions. They moved, ate real food, connected with others, and slept well. That’s the formula.
At Primal Edge Coaching, I help high-performing men reclaim their health through simple, proven, sustainable habits. More strength. More energy. More clarity. Less guesswork.
