Primal Edge coaching
Reclaim the Strength, Energy, and Discipline You Were Built For.
Health coaching for men 30-50 rooted in primal habits that have worked for thousands of years.
My Clients
Herndon, VA
What you'll get from coaching with me
-Noticeable fat loss and a leaner, more athletic body
-Consistently higher energy (without caffeine)
-Better, deeper sleep, and sharper focus at work
-A stronger, faster, and more mobile body
-Sustainable health habits for decades to come
-Reduced risk of chronic diseases (obesity, diabetes, and heart disease)
Programs
Men's Group Coaching
Join a tribe of other men who are ready to reclaim their strength, energy, and discipline the primal way.-
Built for driven men 30-50 ready to reclaim their edge
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Weekly coaching calls focused on fat loss, energy, and strength
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Real accountability and support from a tight-knit tribe of men
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Weekly 1:1 check-ins to stay on track and adjust your plan
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Capped at 10 men so every voice is heard- and no one gets lost
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Next tribe kicks off September 4, 2025 - secure your spot now
1:1 Coaching
A high-touch, personalized program for driven professionals ready to rebuild strength, energy, and health the primal way.-
Weekly 1:1 coaching calls to guide and accelerate your results
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Unlimited support via email and text for real-time help
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Fully-personalized lifestyle plan tailored to your goals
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App access to track habits, workouts, and progress
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Smart supplement recommendations that actually work
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Curated books, podcasts, and tools to sharpen your edge
What is a Primal Health Coach?
A Primal Health Coach educates, motivates and guides clients toward lifestyle and behavior changes that support optimal well-being.
I work one-on-one with you to get back to eating real food, moving as humans are supposed to move, and sleeping and living according to our natural rhythms, all of which foster maximum health.
Who Are You?
I offer two different programs for two distinct groups:
Men of all ages who are looking to get leaner, stronger, faster, and lower their chances of chronic diseases such as diabetes and heart disease.
Men and women 50+ years old who are looking to improve their cognitive health by preventing, stalling, or reversing cognitive decline commonly found with Dementia and Alzheimer’s disease.
What Can You Expect?
1:1 health coaching with weekly check-ins
Support, guidance, and accountability
A sustainable approach to nutrition, fitness, and lifestyle change
A plan based on the latest nutritional and exercise science, epigenetic study, and behavior change
The knowledge and skills to take back your health- for life
Testimonial
What My Clients Says
