Primal Edge coaching
I help busy professionals reclaim their health through a primal lifestyle.
No calorie counting, magic supplements, or endless salads.
My Clients
Herndon, VA
How It Works
I work 1:1 with you to help you eat, move, and live the way your body was designed to — rooted in simple, primal habits.
Together, we’ll build sustainable routines into your life that become second nature, not another thing on your to-do list.
Clients consistently get leaner, stronger, and more energized — with sharper focus and fewer health distractions. Trust the process, and you will too.
My Programs
Basic
Structure, strategy, and light guidance-
What’s included
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1 Onboarding / Kick-Off Call
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Biweekly Coaching Calls
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Email Support
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Weekly Email Check-Ins
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Online Goal and Habit Tracking
Standard
More personalized coaching and accountability for faster results-
What’s included
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Everything in Basic Plus:
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Weekly Coaching Calls
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Text Message Support
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Primal Edge App Access for Goal Tracking
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Curated Resources (books, podcasts, articles)
Premium
White-glove service that fits seamlessly into busy schedules-
What’s included
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Everything in Standard Plus:
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Priority Scheduling and Emergency Calls
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Supplement Recommendations
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Monthly Deep Dive and Strategy Review
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Help Finding a Local Functional Doctor
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Custom Environment and Routine Optimization
What is a Primal Health Coach?
A Primal Health Coach educates, motivates and guides clients toward lifestyle and behavior changes that support optimal well-being.
I work one-on-one with you to get back to eating real food, moving as humans are supposed to move, and sleeping and living according to our natural rhythms, all of which foster maximum health.
Who Are You?
I offer two different programs for two distinct groups:
Men of all ages who are looking to get leaner, stronger, faster, and lower their chances of chronic diseases such as diabetes and heart disease.
Men and women 50+ years old who are looking to improve their cognitive health by preventing, stalling, or reversing cognitive decline commonly found with Dementia and Alzheimer’s disease.
What Can You Expect?
1:1 health coaching with weekly check-ins
Support, guidance, and accountability
A sustainable approach to nutrition, fitness, and lifestyle change
A plan based on the latest nutritional and exercise science, epigenetic study, and behavior change
The knowledge and skills to take back your health- for life
Testimonial
What My Clients Says
